As much as we want to believe that weight loss and ‘dieting’ is easy, it’s not. And sometimes we need support to direct and help us. It requires planning, effort and motivation. Above all it requires you to know yourself.
The Heyday programme empowers you to address the habits, emotions and situations that lead to unhealthy eating. Having overcome my own struggles with overeating, chronic dieting and negative body image, I know that feeling out of control around food is not a healthy place to be.
The Heyday programme takes the focus off diets and deprivation and helps you focus on the real issues which influence successful weight loss. It allows you to reflect and understand your food beliefs, personal hurdles and how you might even sabotage yourself along your weight loss journey.
The Heyday programme takes the form of a supportive and engaging online programme. It also comprises 1:1 meetings and workshops with Dietician Paula Mee. I deliver the Heyday programme in the Weight Management Clinic in Loughlinstown Hospital and in Medfit Proactive Healthcare, Blackrock, Co. Dublin, with successful outcomes among patients and clients.
Looking forward to hearing from you!
Bernadette.
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