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Author Topic: Hi from Bernadette  (Read 99 times)

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Hi from Bernadette
« on: May 05, 2014, 03:45:05 pm »
New to the Heyday Community? Introduce yourself on this board. We are a friendly group always looking to meet new people! And do not worry, you can edit any post you make.
Feel free to throw any questions or comments my way. Feel free to offer tips, advice, or ask questions. We're here to support each other in developing a healthy relationship with food and weight.

                                 "It is one of the beautiful compensations in this life that no one can sincerely try to help another without helping himself."
                                   Ralph Waldo Emerson
« Last Edit: May 12, 2014, 08:39:00 am by Bernadette »
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Re: Hi from Bernadette
« Reply #1 on: May 15, 2014, 07:41:55 am »
Hi all, this is my first post and I'm really excited to get started. I joined because I like attaining my goals with others.  Also, I'm fed up to teeth with dieting and struggling with my eating. I need a fresh start and a new focus.  I'm looking forward to get healthier than I am now, lose a little weight, stay on my feet more during the day, and sleep better :) Clare
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Re: Hi from Bernadette
« Reply #2 on: May 20, 2014, 07:55:36 am »
This is a great site, and great way to connect. It's good to put the diet aside, and look at the bigger picture. Here goes...
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Re: Hi from Bernadette
« Reply #3 on: May 20, 2014, 10:10:31 am »
and hi from me too.. its my first day - I read an online article this morning which referenced Bernadette and Heyday , and here I am . Looking for a way to finish and stabilise my weightloss and maintain a happy and healty weight for life
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Re: Hi from Bernadette
« Reply #4 on: May 22, 2014, 10:22:10 am »
Hi from South Africa.

I've just signed up on the on-line programme and am having a look around.

I'm really hopeful that this is the start of new things for me.  I'm so fed up with either being on diet or cheating on my diet! 

Time to get off the rollercoaster I think.

Best of luck to us all!
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Re: Hi from Bernadette
« Reply #5 on: May 23, 2014, 08:09:36 am »
Hi everyone,
I think I've been hiding from this for a while. I've struggled with weight for a long time. But part of me really knows that it's not another diet that I need. I really need to figure out my relationship with food. I'm at a point in my life where I've a bit more time free for me. And I know now that the longer I leave this, the harder it will be. So I'm ready to look within.

Just started the online program, and it's starting to make sense. It good to be here! J
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Re: Hi from Bernadette
« Reply #6 on: August 08, 2014, 12:33:20 pm »
Hi, I'm Hannah.
I'm a mum of 3 boys, and I need more balance in my life! I'm tired of diets and I'm really looking forward to a new start. I think it's about time that I figure out my eating and the stress or boredom that driving my eating!
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Re: Hi from Bernadette
« Reply #7 on: September 06, 2014, 02:46:25 pm »
I didn't realise how alone I felt with my eating and weight difficulties until I started the programme online. I just don't feel so alone anymore. It can so isolating struggling with weight and eating. I'm just doing one step at a time.
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Re: Hi from Bernadette
« Reply #8 on: January 18, 2015, 04:47:40 pm »
Hi,
I'm delighted to be starting this programme. I've know for a while that I need to understand why I eat and what's driving my eating. I tried so many diets, with all the same results. I eat when I'm stressed and tired, and it's good to start to face up to it all!
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Re: Hi from Bernadette
« Reply #9 on: January 21, 2015, 02:25:32 pm »
Hi
Just signed up to the online programme and like many of you, I am trying this out because I am beyond sick of dieting. Already I feel less panicked! I decided not to weigh myself and not to follow a food plan. I know whats high fat and high calorie. I can stick rigidly to a diet for more than a year and then gradually over two years gain all that I lost back again. I want to learn to be like people who don't have food hangups. At this stage it doesn't matter to me if I loose weight I just want to stop overeating and overthinking about food!
A lot of these posts are from May 2014. I would love to hear how people are getting on now. Not even how much weight you have lost, but, how you have changed???
Cheers  ::)
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Re: Hi from Bernadette
« Reply #10 on: January 31, 2015, 04:33:38 pm »
Hi SlightlyBonkers,

I recently signed up for the Heyday programme and am finding it very powerful and have changed a number of my eating habits.  I no longer snack in front of the TV and I always pause before I eat to make sure I am really hungry.  I like the idea that it is not a diet and as a result I am not craving foods which I normally would if I was dieting.  The reason I joined the programme was to understand my eating habits and I have started to do that from following the videos and other material.  I have lost a few pounds and am looking forward to eventually getting back to my slim figure. 

Hope this helps.
Ria
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